WELCOME TO THE ONLY FITNESS STUDIO IN THE GTA EXCLUSIVELY OFFERING
FUNCTIONAL PATTERNS TRAINING
NOT JUST ANOTHER WAY TO EXERCISE, BUT A SYSTEMS APPROACH TO OPTIMIZE THE WAY YOU FUNCTION.
What is FUNCTIONAL PATTERNS?
Functional Patterns is physics applied to the human body. We focus on building competency in the most fundamental movement patterns; STANDING, WALKING, RUNNING AND THROWING in order to gain the most practical movement variability.
This leads to not only POSTURAL CORRECTION and PAIN REDUCTION...but also increased PERFORMANCE, ATHLETISM, MUSCLE GAIN, WEIGHT LOSS and overall IMPROVED RESILIENCE!
PERSONALIZED SESSIONS
SMALL GROUP TRAINING
CHILD & YOUTH TRAINING
MEMBERSHIPS
RESULTS