What is Functional Patterns?
Functional Patterns is a training methodology that restores your body’s natural alignment and biomechanics. It’s about moving the way humans are designed to move—efficiently, pain-free, and with purpose.
The Functional Patterns system focuses on training humans in accordance with their biological characteristics. Whether you're recovering from pain or looking to optimize performance, this system helps you reclaim your body.
How It Works
1. Assess Your Movement
We begin with a detailed postural and biomechanical assessment to identify imbalances and inefficiencies in how you move.
2. Address
Dysfunction
Through targeted myofascial release and corrective exercises, we address the root causes of pain and dysfunction—not just the symptoms.
3. Integrate Efficient Patterns
We teach you how to move better using compound, full-body movements based on walking, running, throwing, and standing—core to human biomechanics.
4. Sustain Your Progress
We help you build sustainable habits and strength that support long-term health and performance.
What Makes It Different
Functional Patterns is not just another fitness trend—it’s a paradigm shift. Unlike traditional workouts that often cause or exacerbate injury, FP is:
- Rooted in real-world movement
- Focused on function, not aesthetics
- Pain-conscious and results-driven
- Used by elite athletes and everyday people alike
This methodology was built for the human body, not just gym performance.
Meet the Modiv Team
Anas Khan, HBS3
Head Practitioner & Founder
Isabel Almeida, HBS1
Human Biomechanics Specialist
Alex Keary
Practitioner
Nira Ahmad
Director of Operations
Why It Matters: The Modiv Mission
"modiv" – /mō•div/
noun: the reason for doing something
adjective: producing physical or mechanical motion
At Modiv, we believe that movement should be meaningful. Our mission is to help you reclaim your health through intentional training that aligns with how the human body is built to move.
Ready to Get Started?
Book a free assessment today and take the first step toward pain-free, purposeful movement.